Coaching for Middle Aged and Older Men

Life doesn’t always go to plan – and, for many men in their 40s, 50s and beyond, there comes a point where things start to feel off balance. It might be a sense of drifting, struggling with purpose, or facing changes that feel hard to navigate alone. Careers, relationships, health, ageing, and identity all come into sharper focus at this stage of life.

Many men in this age group have spent years putting others first – working hard, raising families, and doing what’s expected – only to reach a point where they feel disconnected from themselves.

Coaching can help with:

· Rediscovering identity and purpose in midlife and beyond 

· Coping with change – divorce, career shifts, loss, or ageing 

· Managing stress, low mood, or a sense of being stuck 

· Rebuilding confidence and self-worth 

· Improving communication and emotional awareness 

· Developing healthier routines, boundaries and life balance 

This stage of life can be an opportunity for reflection, growth and realignment. Coaching offers a space to pause, take stock, and move forward with renewed direction – whatever that looks like for you.